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A Woman Writing by the Window

Let's Work!

Services

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Here are the benefits of us working together

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Increase self-awareness, accountability, and clarity

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Ability make decisions and take action in alignment with what you desire instead of feeling overwhelmed

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Develop the courage, motivation, inspiration, and discipline to achieve your goals

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Ability to build better relationships

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Build resilience and increase ability to effectively manage challenges and change

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Increase sense of confidence and self-trust, and be comfortable stepping outside your comfort zone.

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More accepting of self, others, and the eb and flow of life

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Ability to set and maintain healthy boundaries and to express needs

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Ability to shift your perspective or reframe a thought to better align with how you desire to feel or a desired outcome

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Increase ability to identify and regulate emotions

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Increase ability to emotionally connect with others and take into consideration their feelings, concerns, and perspectives

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Gain closure, move forward, and find resolve with old issues

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Develop a more positive mindset

Nigel

My experience with Tesa was more than I expected.  She's not the "cookie cutter" advisor that I've experienced over the years.  She listens with an ear that is very hard to describe but very easy to experience.  Usually, when you meet life coaches, you feel pressure to have it all figured out. I never felt that way with Tesa. She allowed every thought to breathe, which is crucial. Experiencing Tesa is spiritual, and her feedback is soft, thought-provoking, but not judgmental.  She reflects instead of projects her opinion, which helped me to fill in the gaps. Which made me excited to continue our dialog. I highly recommend that you give Tesa access to your journey.
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New to Coaching?

Take the first step, and book a discovery call so we can determine if we're the right fit to work together.

45 min | Zoom | Free

1:1 Coaching

In this session we will work together to transform your life as you develop personal awareness, overcome limiting beliefs and obstacles, gain clarity, set goals, and increase your confidence so you can journey forward with the ability to shift your mindset and implement effective strategies to create a life you love.

60 min | Zoom | $150

Ready to Make the Commitment

Choose your coaching package below

  • 1 Month Commitment

    460$
    Saves $40 (Prepaid)
    Valid for 2 months
    • 4 one-hour Coaching Sessions via Zoom
    • Check-ins + Support via Email
    • One 15-minute Phone Check-In
    • Goal-Setting & Accountability
    • Helpful Tools & Resources

  • 2 Month Commitment

    880$
    Saves $120 (Prepaid)
    Valid for 4 months
    • 8 one-hour Coaching Sessions via Zoom
    • Check-ins + Support via Email
    • One 15-minute Phone Check-In Per Month
    • Goal-Setting & Accountability
    • Helpful Tools & Resources
  • Best Value

    3 Month Commitment

    1,200$
    Saves $300 (Prepaid)
    Valid for 6 months
    • 12 one-hour Coaching Sessions via Zoom
    • Check-ins + Support via Email
    • One 15-minute Phone Check-In Per Month
    • Goal-Setting & Accountability
    • Helpful Tools & Resources

As a certified Mental Health First Aider, I am able to identify, understand and respond to signs of mental illnesses and substance use disorders. I am trained to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis. However, I am not a licensed mental health professional and coaching does not involve the diagnosis or treatment of mental disorders is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical or other qualified professionals. If you are experiencing a mental health challenge, I will refer you out to a licensed mental health professional. 

RESTORE. INSPIRE. SUPPORT. EMPOWER.

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